CHOCOLATE COCONUT KETO BAR vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT KETO BAR wins in 6 out of 11 nutrient categories
CHOCOLATE COCONUT KETO BAR: 6
vs
WHOLESUM CRANBERRY ALMOND BAR: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT KETO BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 526 cal | 475 cal | |
| Protein | 21.1 g | 12.5 g | |
| Carbs | 26.3 g | 52.5 g | |
| Fat | 42.1 g | 27.5 g | |
| Fiber | 18.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT KETO BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CHOCOLATE COCONUT KETO BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 489 MG | 450 MG | |
| Sodium, Na | 289 MG | 62 MG |