CHOCOLATE COCONUT KETO BAR vs HONEY SEA SALT PUMPKIN SEEDS BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE COCONUT KETO BAR: 5
vs
HONEY SEA SALT PUMPKIN SEEDS BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT KETO BAR | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calories | 526 cal | 486 cal | |
| Protein | 21.1 g | 22.9 g | |
| Carbs | 26.3 g | 34.3 g | |
| Fat | 42.1 g | 34.3 g | |
| Fiber | 18.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT KETO BAR | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT KETO BAR | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 289 MG | 186 MG |