CHOCOLATE COCONUT GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 11 nutrient categories
CHOCOLATE COCONUT GRANOLA: 2
vs
OLD FASHIONED OATS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Potassium, K | 433 MG | 338 MG | |
| Sodium, Na | 250 MG | 0 MG |