CHOCOLATE COCONUT GRAIN-FREE GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
CHOCOLATE COCONUT GRAIN-FREE GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 410 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 33.3 g | 84.6 g | |
| Fat | 46.7 g | 5.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 16.7 MG | |
| Potassium, K | 667 MG | 154 MG | |
| Sodium, Na | 367 MG | 718 MG |