CHOCOLATE COCONUT DUETS VANILLA BEAN COCONUT YOGURT ALTERNATIVE & TOPPINGS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
CHOCOLATE COCONUT DUETS VANILLA BEAN COCONUT YOGURT ALTERNATIVE & TOPPINGS: 4
vs
LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT DUETS VANILLA BEAN COCONUT YOGURT ALTERNATIVE & TOPPINGS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 159 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT DUETS VANILLA BEAN COCONUT YOGURT ALTERNATIVE & TOPPINGS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT DUETS VANILLA BEAN COCONUT YOGURT ALTERNATIVE & TOPPINGS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 113 MG | 188 MG | |
| Sodium, Na | 52 MG | 56 MG |