CHOCOLATE COCONUT CASHEWS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 7 out of 10 nutrient categories
CHOCOLATE COCONUT CASHEWS: 1
vs
GOURMET POPCORN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 57.5 g | 57.1 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 714 MG |