CHOCOLATE COCONUT CASHEW FRUIT vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
CHOCOLATE COCONUT CASHEW FRUIT: 11
vs
PROTEIN & FIBER BARS: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEW FRUIT | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 510 cal | 375 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 39.2 g | 50 g | |
| Fat | 35.3 g | 12.5 g | |
| Fiber | 7.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEW FRUIT | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 2.4 MG | 5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 15 MG |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEW FRUIT | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 150 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Magnesium, Mg | 196 MG | 150 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 392 MG | 0 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 20 MG | 500 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |