CHOCOLATE COCONUT CASHEW FRUIT vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE COCONUT CASHEW FRUIT: 5
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEW FRUIT | PEANUT | Winner |
|---|---|---|---|
| Calories | 510 cal | 475 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 39.2 g | 40 g | |
| Fat | 35.3 g | 27.5 g | |
| Fiber | 7.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEW FRUIT | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEW FRUIT | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 150 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 647 MG | 375 MG | |
| Sodium, Na | 20 MG | 425 MG |