CHOCOLATE vs ALMOND

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 6 out of 10 nutrient categories

CHOCOLATE: 6 vs ALMOND: 3 (1 ties)

Overview

Nutrient	CHOCOLATE	ALMOND	Winner
Calories	488 cal	462 cal
Protein	7.0 g	5.1 g
Carbs	48.8 g	64.1 g
Fat	30.2 g	23.1 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	ALMOND	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CHOCOLATE	ALMOND
Calcium, Ca	186 MG	103 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	291 MG	231 MG

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