CHOCOLATE vs 42% CONGO ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 10 nutrient categories
CHOCOLATE: 7
vs
42% CONGO ORGANIC DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE | 42% CONGO ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 587 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 30.2 g | 43.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | 42% CONGO ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE | 42% CONGO ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Sodium, Na | 291 MG | 53 MG |