CHOCOLATE vs BEEF STEW

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CHOCOLATE: 4 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	CHOCOLATE	BEEF STEW	Winner
Calories	190 cal	75 cal
Protein	5 g	4.3 g
Carbs	27 g	8.2 g
Fat	8 g	2.8 g
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	BEEF STEW
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	0.3 MG
Sodium, Na	240 MG	439 MG

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