CHOCOLATE COCONUT ALMONDS vs WEST COAST MIX
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE COCONUT ALMONDS: 6
vs
WEST COAST MIX: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 548 cal | 471 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 51.6 g | 55.9 g | |
| Fat | 38.7 g | 26.5 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 129 MG | 191 MG |