CHOCOLATE COCONUT ALMONDS vs WHITE CHOCOLATE MACADAMIA COOKIE
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA COOKIE wins in 7 out of 10 nutrient categories
CHOCOLATE COCONUT ALMONDS: 1
vs
WHITE CHOCOLATE MACADAMIA COOKIE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | WHITE CHOCOLATE MACADAMIA COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 21.3 g | |
| Fiber | 7.1 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | WHITE CHOCOLATE MACADAMIA COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | WHITE CHOCOLATE MACADAMIA COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Sodium, Na | 232 MG | 338 MG |