CHOCOLATE COCONUT ALMONDS vs SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 7 out of 11 nutrient categories
CHOCOLATE COCONUT ALMONDS: 7
vs
SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 28.6 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 7.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 232 MG | 200 MG |