CHOCOLATE COCONUT ALMONDS vs POLVORON COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COCONUT ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE COCONUT ALMONDS: 6
vs
POLVORON COOKIE: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 549 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 50 g | 69.0 g | |
| Fat | 28.6 g | 28.2 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | POLVORON COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 232 MG | 310 MG |