CHOCOLATE COCONUT ALMONDS vs COCONUT CASHEW COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 4 out of 10 nutrient categories
CHOCOLATE COCONUT ALMONDS: 4
vs
COCONUT CASHEW COOKIE: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | COCONUT CASHEW COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | COCONUT CASHEW COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | COCONUT CASHEW COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 232 MG | 229 MG |