CHOCOLATE COCONUT ALMONDS vs CHOCOLATE MINT BISCOTTI COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COCONUT ALMONDS: 4
vs
CHOCOLATE MINT BISCOTTI COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | CHOCOLATE MINT BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | CHOCOLATE MINT BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | CHOCOLATE MINT BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 232 MG | 429 MG |