CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS vs SALTED CARAMEL BROWNIE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS: 10
vs
SALTED CARAMEL BROWNIE BARS: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 26.7 g | 22.2 g | |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.4 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 9.3 UG | |
| Vitamin B-6 | 0.4 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 46.7 MG |
Minerals
| Mineral | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | SALTED CARAMEL BROWNIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 778 MG | 311 MG | |
| Iron, Fe | 12 MG | 4 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 667 MG | 222 MG | |
| Potassium, K | 278 MG | 200 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 311 MG | 667 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |