CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS: 5
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 7.5 g | 15 g | |
| Carbs | 57.5 g | 42.5 g | |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 550 MG | 475 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |