CHOCOLATE COCOA CRISPY RICE vs PEACHES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 13 out of 20 nutrient categories
CHOCOLATE COCOA CRISPY RICE: 5
vs
PEACHES & CREAM INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE COCOA CRISPY RICE | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 87.5 g | 77.1 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCOA CRISPY RICE | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 206 UG | |
| Niacin | 6.8 MG | 14.3 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCOA CRISPY RICE | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 275 MG | 486 MG | |
| Zinc, Zn | 5 MG | 0 MG |