CHOCOLATE COCOA vs RED VELVET LATTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE COCOA: 5
vs
RED VELVET LATTE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COCOA | RED VELVET LATTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 80 g | 46.2 g | |
| Fat | 5.7 g | 46.2 g | |
| Fiber | 2.9 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCOA | RED VELVET LATTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCOA | RED VELVET LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 154 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Sodium, Na | 314 MG | 846 MG |