CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR wins in 8 out of 11 nutrient categories
CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR: 8
vs
SHORTBREAD COOKIES: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 217 MG | 107 MG |