CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR vs HOLIDAY MINT COOKIE
Nutrition comparison per 100 g serving
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HOLIDAY MINT COOKIE wins in 5 out of 12 nutrient categories
CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR: 4
vs
HOLIDAY MINT COOKIE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 328 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 53.3 g | 64.1 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COATED BELGIAN WAFFLE WITH PEARL SUGAR | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 217 MG | 180 MG |