CHOCOLATE COATED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE COATED ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE COATED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 535 cal | 550 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 53.5 g | 47.5 g | |
| Fat | 32.6 g | 37.5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 70 MG | 875 MG |