CHOCOLATE COATED ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE COATED ALMONDS: 4
vs
ROASTED SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE COATED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 594 cal | |
| Protein | 7.0 g | 15.6 g | |
| Carbs | 60.5 g | 31.3 g | |
| Fat | 27.9 g | 46.9 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 312 MG |