CHOCOLATE COATED ALMONDS vs FIRE CORN
Nutrition comparison per 100 g serving
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CHOCOLATE COATED ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE COATED ALMONDS: 5
vs
FIRE CORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 535 cal | 667 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 60.5 g | 43.3 g | |
| Fat | 27.9 g | 53.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHOCOLATE COATED ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 1,300 MG |