CHOCOLATE vs RUBY JEWEL
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 10 nutrient categories
CHOCOLATE: 6
vs
RUBY JEWEL: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE | RUBY JEWEL | Winner |
|---|---|---|---|
| Calories | 238 cal | 324 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 27.5 g | 34.5 g | |
| Fat | 12.5 g | 18.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | RUBY JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | RUBY JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 94 MG | 310 MG |