CHOCOLATE vs AHOLD

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

CHOCOLATE: 5 vs AHOLD: 4 (1 ties)

Overview

Nutrient	CHOCOLATE	AHOLD	Winner
Calories	238 cal	209 cal
Protein	5 g	4.5 g
Carbs	27.5 g	25.4 g
Fat	12.5 g	10.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	AHOLD	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CHOCOLATE	AHOLD
Calcium, Ca	125 MG	149 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	94 MG	60 MG

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