CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 448 cal | 535 cal | |
| Protein | 10.3 g | 4.7 g | |
| Carbs | 48.3 g | 58.1 g | |
| Fat | 34.5 g | 30.2 g | |
| Fiber | 24.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 207 MG | 58 MG |