CHOCOLATE vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE: 4
vs
CARAMEL NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 48.3 g | 58.8 g | |
| Fat | 34.5 g | 26.5 g | |
| Fiber | 24.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 207 MG | 147 MG |