CHOCOLATE CHUNKS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 11 nutrient categories
CHOCOLATE CHUNKS: 0
vs
SOUTH BEACH DIET: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE CHUNKS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 5 g | 27.0 g | |
| Carbs | 57.5 g | 43.2 g | |
| Fat | 25 g | 13.5 g | |
| Fiber | 2.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNKS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNKS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 405 MG |