CHOCOLATE CHUNK WALNUT CRISPY COOKIES vs LA PANZANELLA
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK WALNUT CRISPY COOKIES wins in 4 out of 11 nutrient categories
CHOCOLATE CHUNK WALNUT CRISPY COOKIES: 4
vs
LA PANZANELLA: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CHUNK WALNUT CRISPY COOKIES | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK WALNUT CRISPY COOKIES | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK WALNUT CRISPY COOKIES | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 464 MG | 143 MG |