CHOCOLATE CHUNK GRANOLA vs BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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BANANA WALNUT GRANOLA wins in 6 out of 11 nutrient categories
CHOCOLATE CHUNK GRANOLA: 3
vs
BANANA WALNUT GRANOLA: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK GRANOLA | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK GRANOLA | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK GRANOLA | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 214 MG | 83 MG |