CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE vs COCONUT & ALMOND BARS
Nutrition comparison per 100 g serving
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COCONUT & ALMOND BARS wins in 6 out of 10 nutrient categories
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 3
vs
COCONUT & ALMOND BARS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 68.6 g | 50 g | |
| Fat | 12.9 g | 30 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Potassium, K | 200 MG | 350 MG | |
| Sodium, Na | 186 MG | 25 MG |