CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE vs CHOCOLATE COCONUT CASHEW FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEW FRUIT wins in 7 out of 11 nutrient categories
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 3
vs
CHOCOLATE COCONUT CASHEW FRUIT: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 510 cal | |
| Protein | 5.7 g | 11.8 g | |
| Carbs | 68.6 g | 39.2 g | |
| Fat | 12.9 g | 35.3 g | |
| Fiber | 5.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Potassium, K | 200 MG | 647 MG | |
| Sodium, Na | 186 MG | 20 MG |