CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE vs APPLE CINNAMON BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON BAR wins in 6 out of 10 nutrient categories
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 3
vs
APPLE CINNAMON BAR: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | APPLE CINNAMON BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 5.7 g | 22.2 g | |
| Carbs | 68.6 g | 42.2 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | APPLE CINNAMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 200 MG | 622 MG | |
| Sodium, Na | 186 MG | 556 MG |