CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL vs PEANUT BUTTER CUPS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL: 12
vs
PEANUT BUTTER CUPS CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 436 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 80.7 g | 79.5 g | |
| Fat | 6.5 g | 11.5 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 26.1 MG | 16.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 154 MG | |
| Sodium, Na | 581 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |