CHOCOLATE CHUNK & DOUBLE DARK CHOCOLATE COOKIE PLATTER vs SAVORY FOOD MADE FROM ALMONDS
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FROM ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE CHUNK & DOUBLE DARK CHOCOLATE COOKIE PLATTER: 3
vs
SAVORY FOOD MADE FROM ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK & DOUBLE DARK CHOCOLATE COOKIE PLATTER | SAVORY FOOD MADE FROM ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 405 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 67.7 g | 52.7 g | |
| Fat | 19.4 g | 21.6 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK & DOUBLE DARK CHOCOLATE COOKIE PLATTER | SAVORY FOOD MADE FROM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK & DOUBLE DARK CHOCOLATE COOKIE PLATTER | SAVORY FOOD MADE FROM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 435 MG | 486 MG |