CHOCOLATE CHUNK BROWNIES vs LAVA CAKE MIX
Nutrition comparison per 100 g serving
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LAVA CAKE MIX wins in 6 out of 10 nutrient categories
CHOCOLATE CHUNK BROWNIES: 2
vs
LAVA CAKE MIX: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK BROWNIES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 408 cal | 357 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 54.9 g | 85.7 g | |
| Fat | 22.5 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK BROWNIES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK BROWNIES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 162 MG | 446 MG |