CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 13
vs
ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 383 cal | |
| Protein | 5.6 g | 16.7 g | |
| Carbs | 86.1 g | 66.7 g | |
| Fat | 4.2 g | 6.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 67 MG | |
| Iron, Fe | 10 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 0 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |