CHOCOLATE vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 7 out of 11 nutrient categories

CHOCOLATE: 3 vs PUDDING: 7 (1 ties)

Overview

Nutrient	CHOCOLATE	PUDDING	Winner
Calories	109 cal	71 cal
Protein	1.1 g	2.4 g
Carbs	20.7 g	12.9 g
Fat	2.7 g	1.8 g
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CHOCOLATE	PUDDING
Calcium, Ca	0 MG	235 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	136 MG	88 MG

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