CHOCOLATE vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 10 nutrient categories
CHOCOLATE: 3
vs
CHOCOLATE FLAVORED PARFAIT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 109 cal | 359 cal | |
| Protein | 1.1 g | 3.9 g | |
| Carbs | 20.7 g | 44.9 g | |
| Fat | 2.7 g | 18.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 109 MG | 179 MG | |
| Sodium, Na | 136 MG | 333 MG |