CHOCOLATE CHIPS & ALMONDS ENERGY BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIPS & ALMONDS ENERGY BAR wins in 5 out of 10 nutrient categories
CHOCOLATE CHIPS & ALMONDS ENERGY BAR: 5
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIPS & ALMONDS ENERGY BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 440 cal | 391 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 66 g | 73.9 g | |
| Fat | 16 g | 10.9 g | |
| Fiber | 4 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIPS & ALMONDS ENERGY BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 250 MG | 348 MG |