CHOCOLATE CHIP WITH SEA SALT COOKIES DOUGH vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
CHOCOLATE CHIP WITH SEA SALT COOKIES DOUGH: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WITH SEA SALT COOKIES DOUGH | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 463 cal | 286 cal | |
| Protein | 4.9 g | 32.1 g | |
| Carbs | 58.5 g | 25 g | |
| Fat | 24.4 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WITH SEA SALT COOKIES DOUGH | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WITH SEA SALT COOKIES DOUGH | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 488 MG | 1,786 MG |