CHOCOLATE CHIP WITH PECANS vs GAINT
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WITH PECANS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP WITH PECANS: 5
vs
GAINT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WITH PECANS | GAINT | Winner |
|---|---|---|---|
| Calories | 460 cal | 423 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 52 g | 69.2 g | |
| Fat | 26 g | 15.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WITH PECANS | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WITH PECANS | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 300 MG | 365 MG |