CHOCOLATE CHIP WITH CINNAMON & SUGAR PUFF PASTRY BITES vs HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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HAM & CHEESE MINI CROISSANTS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP WITH CINNAMON & SUGAR PUFF PASTRY BITES: 4
vs
HAM & CHEESE MINI CROISSANTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WITH CINNAMON & SUGAR PUFF PASTRY BITES | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 53.3 g | 24.7 g | |
| Fat | 15 g | 22.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WITH CINNAMON & SUGAR PUFF PASTRY BITES | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WITH CINNAMON & SUGAR PUFF PASTRY BITES | HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 300 MG | 355 MG |