CHOCOLATE CHIP WHOLE GRAIN BAKED BARS vs COCONUT ALMOND BAR
Nutrition comparison per 100 g serving
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COCONUT ALMOND BAR wins in 6 out of 13 nutrient categories
CHOCOLATE CHIP WHOLE GRAIN BAKED BARS: 5
vs
COCONUT ALMOND BAR: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 361 cal | 143 cal | |
| Protein | 5.6 g | 32.1 g | |
| Carbs | 69.4 g | 33.9 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 181 MG | 0 MG | |
| Potassium, K | 319 MG | 446 MG | |
| Sodium, Na | 222 MG | 80 MG |