CHOCOLATE CHIP WALNUT COOKIES vs CANDY WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP WALNUT COOKIES wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP WALNUT COOKIES: 5
vs
CANDY WAFERS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WALNUT COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 456 cal | 525 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 54.4 g | 62.5 g | |
| Fat | 24.6 g | 30 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WALNUT COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WALNUT COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 96 MG | 150 MG |