CHOCOLATE CHIP WAFFLES vs SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 11 out of 17 nutrient categories
CHOCOLATE CHIP WAFFLES: 11
vs
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 221 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 42.9 g | 27.9 g | |
| Fat | 11.4 g | 12.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Phosphorus, P | 414 MG | 0 MG | |
| Potassium, K | 143 MG | 263 MG | |
| Sodium, Na | 700 MG | 407 MG |