CHOCOLATE CHIP WAFFLES vs FIVE CHEESE ASIAGO
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP WAFFLES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP WAFFLES: 6
vs
FIVE CHEESE ASIAGO: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calories | 316 cal | 375 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 36.8 g | 37.5 g | |
| Fat | 17.5 g | 18.8 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 688 MG |